Our foam roller is designed to relieve sore muscles at any time of the day. Whether you use it to prepare your body before a workout or after a workout to enhance muscle recovery, this tool will help you feel your best. Foam rolling has been scientifically proven to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue mobilization that can improve flexibility, extend range of motion, and reduce pain and discomfort.